Our Classes

Hot Pilates

About

A more athletic Pilates experience combining controlled movement, deep core work, light weights & resistance, and high-repetition sequences in a heated studio.

Benefits

  • Deep Core Strength
  • Core Strength & Stability
  • Muscular Endurance
  • Mobility & Body Control

WHAT TO EXPECT

Flowing sequences, added resistance and a stronger burn, with the heat bringing an extra layer of intensity to the practice.

good to know

Duration
50 min
Level
All levels with options and progressions
Temperature
Approx. 35–38°C
Equipment
Mats, light weights & small equipment

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